Weigh In record (no journal entry) for 21 July 2018
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1834 kcal
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Fat: 91.38g | Prot: 48.20g | Carb: 206.98g.
Breakfast: Café Cortado, Varsovienne Bombones, Peras, Quaker Avena Tradicional. Lunch: Arroz Blanco, Pollo al Curry, Samosa. Dinner: Marco Polo Papas Fritas Caseras. Snacks/Other: Café Cortado, Varsovienne Bombones, Café Cortado, Costa Doblon, Almendras, Quillayes Yoghurt Griego sin Lactosa con Berries. more...
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losing 0.4 lb a week
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