Weigh In record (no journal entry) for 21 July 2018
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103.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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677 kcal
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Fat: 34.48g | Prot: 31.97g | Carb: 66.79g.
Breakfast: 깻잎김치, 된장찌개, 에버코코 쿠킹 코코넛오일100%, 흑미밥, 미웰 밥알모양 한끼곤약, 밥, 귀리. Dinner: 풀무원 국산 숙주, 팽이버섯, 정성온 내장탕, 오이 (껍질 포함). Snacks/Other: 콩당 미니초코구겔호프, 카누 아이스 블렌드 아메리카노. more...
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losing 4.6 lb a week
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