Weigh In record (no journal entry) for 21 July 2018
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122.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1496 kcal
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Fat: 51.14g | Prot: 134.14g | Carb: 121.42g.
Breakfast: Гречка Отварная, Thai Kitchen Coconut Mill, Милфина Йогурт, Кофе, Гарантия Моцарелла Альди, Авокадо. Lunch: Куриное Филе, Цукини, Болгарский Перец, Помидоры. Dinner: Помидоры, Куриное Филе, Творог 5%. Snacks/Other: Черешня, Alesto Kalifornische Mandelkerne, Whey Protein Протеиновый Порошок. more...
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losing 0.3 lb a week
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Мурзилка пушистая's weight history
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