Weigh In record (no journal entry) for 21 July 2018
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236.6 lb
Lost so far: 50.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2020 kcal
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Fat: 58.06g | Prot: 95.90g | Carb: 290.78g.
Breakfast: Banane, Kaffee, MinusL Milch Haltbar 1,5% Fett, Whey Protein. Lunch: Coca-Cola Coca-Cola Light (Flasche), K-Classic Chips Paprika Light. Dinner: Coca-Cola Coca-Cola Light (Flasche), MinusL Milch Haltbar 1,5% Fett, Whey Protein, Wassermelone, Banane, Aldi Obst Riegel. Snacks/Other: Corny Free Schoko (20g). more...
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losing 3.1 lb a week
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