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🤩
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2454 kcal
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Fat: 63.58g | Prot: 182.62g | Carb: 290.45g.
Breakfast: Pastèque, Oeuf, Flocons d'Avoine, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Hacendado Macarrones Integrales, Hacendado Arroz Integral, Hacendado Ensaladilla sin Judía Ultracongelada, Escalope de Poulet, Boeuf Haché. Dinner: Iron Labs Whey Protein, Scitec Nutrition 100% Casein Complex, Banane. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%, Diet Rádisson Salvado de Avena, Pastèque, Valor Chocolate con Leche sin Azúcares Añadidos, Hacendado Bombón Almendrado. more...
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3309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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