Weigh In record (no journal entry) for 19 July 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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697 kcal
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Fat: 23.64g | Prot: 43.30g | Carb: 75.90g.
Breakfast: Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Jütro Mango Tiefgefroren, REWE Blattspinat, Hähnchenbrustfilet, Alpro Soya Sojajoghurt Vanille. Dinner: Gemischter Salat mit Dressing, Ciabatta. more...
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steady weight
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