Weigh In record (no journal entry) for 18 July 2018
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190.5 lb
Lost so far: 17.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1022 kcal
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Fat: 32.05g | Prot: 48.19g | Carb: 131.43g.
Breakfast: Café con Leche Descremada, Tortas de Arroz Integral, Hacendado Yogur para Beber Piña 0%. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Tomates, Hacendado Ketchup, Chef Select Hamburguesas Vegetarianas . Dinner: Huevo Frito. Snacks/Other: Hacendado Pan de Molde Integral, Zespri Kiwi Green. more...
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losing 2.2 lb a week
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