Weigh In record (no journal entry) for 18 July 2018
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1793 kcal
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Fat: 77.61g | Prot: 153.59g | Carb: 112.79g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Pechuga de Pavo, Huevo (Entero), Mercadona Claras de Huevo, Marcillat Queso Camembert. Lunch: Aceite de Oliva, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Macarrones Integrales, Cebollas, Tomate Kumato, Pechuga de Pollo a la Plancha, El Arbol Aguacate. Dinner: DIA Nueces Peladas, Pechuga de Pollo a la Plancha, Aceite de Oliva, Eroski Lechuga Iceberg. Snacks/Other: Whey Protein, Manzana. more...
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losing 1.5 lb a week
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pablocasasola's weight history
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