buenas noches todo el mundo 💤💤💤
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165.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2473 kcal
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Fat: 68.42g | Prot: 201.69g | Carb: 257.94g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Flocons d'Avoine, Banane. Lunch: Hacendado Ensaladilla sin Judía Ultracongelada, Escalope de Poulet, Hacendado Tortillas Integrales, Hacendado Queso Untar Light, Boeuf Haché, Hacendado Arroz Integral. Dinner: Hacendado Tortillas Integrales, Huevos Guillen Claras de Huevo Pasteurizadas, Banane, Iron Labs Whey Protein, Scitec Nutrition 100% Casein Complex. Snacks/Other: Hacendado Cacahuete Frito, Valor Chocolate con Leche sin Azúcares Añadidos, Hacendado Yogur Linnea V Desnatado 0%, Pepsi Pepsi Light. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 38 minutes, Sleeping - 5 hours and 15 minutes, Resting - 15 hours and 7 minutes. more...
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losing 4.6 lb a week
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