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apelmm
Journal
12 Jul 18
apelmm's Journal, 12 July 2018
apelmm's Profile
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weight went up but I got on the scale. that was brave.
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
450 kcal
Fat: 14.29g | Prot: 4.88g | Carb: 76.52g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Wawa Boston Cream Donut.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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apelmm's weight history
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