Weigh In record (no journal entry) for 16 July 2018
|
244.5 lb
Lost so far: 26.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1659 kcal
|
Fat: 56.25g | Prot: 68.23g | Carb: 223.07g.
Breakfast: Banana, Oats , Whole Milk. Lunch: Hot Chili Pepper, Tomatoes, White Rice, Fried Egg. Dinner: Popular Brands La Vach Qui Rit , Tomatoes, Whole Wheat Bread, Whole Milk. Snacks/Other: Olives, Plum. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
husamaoooo's weight history
|