Weigh In record (no journal entry) for 16 July 2018
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122.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1621 kcal
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Fat: 53.31g | Prot: 163.40g | Carb: 116.10g.
Breakfast: Thai Kitchen Coconut Mill, Denner Mozzarella, Alnatura Naturreis mit Wildreis, Кофе. Lunch: Оливковое Масло, Delica Quinoa, Помидоры, Куриное Филе. Dinner: Приготовленный Яичный Белок, Milbona Cottage Cheese, Креветки (Вареные или на Пару). Snacks/Other: Alesto Cashewkerne, Whey Protein All Stars Whey Protein. more...
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losing 0.8 lb a week
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