Weigh In record (no journal entry) for 16 July 2018
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153.2 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1403 kcal
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Fat: 52.37g | Prot: 46.79g | Carb: 184.99g.
Breakfast: Eigene Kreation Pfirsich-Maracuja-Marmelade (Eigene), Sojola Margarine, Kaufland Frischkäsezubereitung Light, Hofmaier Hähnchenbrustfilet im Currymantel, Mike Mitchell's American Sandwich Vollkorn (38g), Normaler Kaffee. Lunch: Sojola Margarine, Milbona Gouda, Grafschafter Weizen Toast Twins. Dinner: Feinkost Dittmann Schwarze Oliven Façon Grecque, Ammerländer Buttermilch, Penny Markt Fettarme H-Milch 1,5%, Kaufland Knusper Schoko-Müsli. Snacks/Other: Borggreve Kaffeekränze. more...
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gaining 5.4 lb a week
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