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맥주3캔의 위력
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103.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1007 kcal
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Fat: 52.56g | Prot: 33.41g | Carb: 99.09g.
Breakfast: 롯데 더블비얀코 초코, 카누 디카페인 아메리카노 (0,9g). Lunch: 돼지불고기, 김치국, 밥. Snacks/Other: 캐슈 너트, 아몬드, 해태제과 누가바, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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gaining 4.6 lb a week
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