Weigh In record (no journal entry) for 15 July 2018
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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875 kcal
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Fat: 44.00g | Prot: 34.81g | Carb: 88.04g.
Lunch: 스타벅스 (Starbucks) 단호박 고구마샐러드, 편육, 아보카도. Snacks/Other: 바나나빵(마가린첨가). more...
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gaining 0.8 lb a week
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