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AllieLittles
Journal
15 Jul 18
AllieLittles's Journal, 15 July 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 15 July 2018
125.0 lb
Lost so far:
55.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
1409 kcal
Fat: 48.64g | Prot: 64.31g | Carb: 195.39g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew.
Dinner:
Essensia All Natural Creamy Peanut Butter, Watermelon, Sweet Cherries.
more...
1604 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 12.6 lb a week
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