Weigh In record (no journal entry) for 15 July 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1305 kcal
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Fat: 44.78g | Prot: 40.25g | Carb: 187.49g.
Breakfast: Alpro Go On Passionsfrucht, Alpro Sojajoghurt - Heidelbeere , Heidelbeeren, Honigmelonen. Lunch: Sondey Haferkekse, Grafschafter Zuckerrübensirup, Graubrot. Dinner: Honigmelonen, Graubrot, Kochwurst. more...
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losing 1.5 lb a week
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