Weigh In record (no journal entry) for 14 July 2018
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162.0 lb
Lost so far: 11.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1219 kcal
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Fat: 81.25g | Prot: 73.67g | Carb: 44.78g.
Lunch: 다진 마늘, 올리브기름, 크래프트 그레이티드 파마산치즈, 삶은 계란, 덴마크 사워크림, 닭날개, 풀무원 바로조리 국물 떡볶이. Dinner: 올리브기름, 감자. more...
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losing 4.6 lb a week
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