Weigh In record (no journal entry) for 14 July 2018
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235.5 lb
Lost so far: 51.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1258 kcal
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Fat: 32.29g | Prot: 54.18g | Carb: 196.18g.
Breakfast: Kaffee, Aldi American Sandwich Vollkorn (35g), Be Light Feinste Leberwurst Schnittlauch. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Obst Riegel, WellMix Protein Riegel (70g). Dinner: Wassermelone. more...
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gaining 1.5 lb a week
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