Weigh In record (no journal entry) for 13 July 2018
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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3023 kcal
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Fat: 159.38g | Prot: 245.54g | Carb: 169.11g.
Breakfast: Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood Country Style Small Curd Cottage Cheese, Pineapple, Strawberries, Hood 1% Lowfat Milk. Lunch: Chicken Breast, Provolone Cheese, Green Olives, Deli Turkey or Chicken Breast Meat, Wish-Bone Italian Salad Dressing. Dinner: Perri Hot Italian Sausage. Snacks/Other: Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g), California Avocados, Strawberries, Spinach, Bananas. more...
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gaining 11.9 lb a week
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