Weigh In record (no journal entry) for 13 July 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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947 kcal
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Fat: 37.21g | Prot: 30.44g | Carb: 123.58g.
Breakfast: After Eight Mint Chocolate Thins, Schär Körnerbrötchen, Omelett oder Rührei. Dinner: Heidelbeeren, Espresso, Alnatura Falafel, Gemischter Salat mit Dressing. Snacks/Other: Aprikosen, Süßkirschen. more...
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losing 3.1 lb a week
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pamina.1's weight history
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