Weigh In record (no journal entry) for 12 July 2018
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1180 kcal
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Fat: 30.61g | Prot: 97.20g | Carb: 140.86g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Silk Unsweetened Cashew Milk, McAlister's Deli French Onion Soup, Kale, Parsnips. Dinner: Kroger Fat Free Cottage Cheese, Plain Bread Sticks, Canned Squid, Mixed Salad Greens. Snacks/Other: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Unsweetened Frozen Blueberries. more...
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losing 7.0 lb a week
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XO OX's weight history
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