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pamina.1
Journal
12 Jul 18
pamina.1's Journal, 12 July 2018
pamina.1's Profile
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Weigh In record (no journal entry) for 12 July 2018
160.3 lb
Lost so far:
18.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
868 kcal
Fat: 19.44g | Prot: 67.88g | Carb: 102.44g.
Lunch:
Gemischter Salat mit Dressing, Orient Spezialitäten Kichererbsen, Aldi Bio Schnittfester Tofu, Reis (Gekocht).
Dinner:
Alnatura Taboulé Couscous-Salat, Hähnchenbrust, Jütro Mango Tiefgefroren, MinusL Quark Laktosefrei.
Snacks/Other:
Alpro Go On Natur, Heidelbeeren.
more...
702 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 15 hours.
more...
losing 1.5 lb a week
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