Weigh In record (no journal entry) for 11 July 2018
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1353 kcal
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Fat: 43.69g | Prot: 51.37g | Carb: 186.22g.
Breakfast: Flores Farm Kokosstreifen, Ja! Haselnüsse Ganze Kerne, Äpfel, Wassermelone, Kaffee mit Milch und Zucker, Desira Sahnejoghurt Mild nach Griechischer Art, Aldi Bio Dinkel Früchte-Müsli, Alnatura Rohrohrzucker, Banane. Lunch: Avita Gemüse-Köttbullar, Hähnchenbrustfilet, Freshona Gemüsemischung Asia. Dinner: Äpfel, Ei, Basmati-Reis (Gekocht). Snacks/Other: Schöller Big Sandwich. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
Yay! Es wirkt ja tatsächlich 😜 Wie einfach auf einmal 2 Kilo weg waren...
11 Jul 18 by member: eMJay_Age
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Toll! Ich fange gerade erst an !
11 Jul 18 by member: nimie12
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