Weigh In record (no journal entry) for 11 July 2018
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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622 kcal
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Fat: 25.31g | Prot: 21.50g | Carb: 80.45g.
Breakfast: Hacendado Yogur para Beber, Plátano, Almendras. Lunch: Tomate Frito, Chef Select Tortelloni Fontina y Espinacas. more...
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losing 2.0 lb a week
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