Weigh In record (no journal entry) for 11 July 2018
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1812 kcal
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Fat: 111.26g | Prot: 95.85g | Carb: 107.27g.
Lunch: 오뚜기 물만두, 오이김치, 감자볶음, 제육볶음. Dinner: 청포묵, 이마트 오븐 삼겹 바베큐, 감자 튀김, 피코크 춘천식 닭갈비. more...
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losing 3.6 lb a week
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