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운동시작
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104.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1250 kcal
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Fat: 54.64g | Prot: 71.84g | Carb: 125.62g.
Breakfast: 열무김치, 깻잎장아찌, 시래기된장국, 잡곡밥. Lunch: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 스타벅스 (Starbucks) 블루베리 베이글. Dinner: 루어팍 가염버터, 깻잎김치, 열무김치, 소갈비살. more...
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losing 1.5 lb a week
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