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poco a poco
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169.7 lb
Lost so far: 4.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1410 kcal
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Fat: 26.67g | Prot: 104.27g | Carb: 172.70g.
Breakfast: Azucarera Azúcar Blanco, Exquisa Cottage Cheese, Mercadona Claras de Huevo, Whey Protein. Lunch: Pechuga de Pavo, Brillante Arroz Integral con Soja, Patatas Cocidas. Dinner: Brillante Arroz Integral con Soja, Hacendado Judia Verde Plana. more...
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losing 3.8 lb a week
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pablocasasola's weight history
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