Weigh In record (no journal entry) for 09 July 2018
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212.1 lb
Lost so far: 76.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1151 kcal
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Fat: 31.83g | Prot: 49.56g | Carb: 157.61g.
Breakfast: Grafschafter Goldsaft, Bellasan Pflanzen Margarine, Aldi Bio Reiswaffeln ohne Salz, Aldi Vollkorn Knäckebrot. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Aldi Kräuter Frischkäsezubereitung, Möhren. Snacks/Other: Aldi Vollkorn Knäckebrot, Desira Quark-Joghurt Creme Erdbeere. more...
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gaining 2.3 lb a week
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