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ohoh
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224.2 lb
Lost so far: 38.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1453 kcal
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Fat: 46.75g | Prot: 68.82g | Carb: 179.75g.
Breakfast: Schinken (Extra mager), Kronenbrot Bauern Schwarzbrot, Salatgurke, Milbona Quark 20%. Dinner: Milfina Kräuterbutter, Aldi Paprika Rot, Rispentomaten, Kaufland Thunfischfilet in Eigenen Saft, Edeka Steinofen Baguette, Kühne Balsamico Dressing, REWE Sonnenmais, Radieschen, Römersalat, Gurke (Geschält), Möhren. Snacks/Other: Starbucks Cappuccino (Tall). more...
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gaining 1.5 lb a week
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