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Bin zufrieden..... besser runter als rauf auch wenn's nur 200 g sind.
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1078 kcal
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Fat: 51.33g | Prot: 88.35g | Carb: 57.06g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Aldi Nord Eiweißbrot, Smorbotte Butter mit Rapsöl, Beste Ernte Schwarze Johannisbeeren, Gurke (Geschält), Milbona Skyr Pur. Dinner: Rapsöl, Dulano Geflügelleberkäse. more...
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2782 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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