Weigh In record (no journal entry) for 07 July 2018
|
199.1 lb
Lost so far: 47.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1686 kcal
|
Fat: 62.47g | Prot: 43.91g | Carb: 190.28g.
Breakfast: Дмитрогорский Продукт Докторская Колбаса, Хлебный Дом Хлебцы Финские Зерновые. Lunch: Petra Макарони, Каждый День Торт Прага. Dinner: Суши Шоп Ролл Запеченный с Лососем, Ролл Калифорния. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myshka_bu's weight history
|