Weigh In record (no journal entry) for 07 July 2018
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182.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2158 kcal
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Fat: 82.77g | Prot: 270.46g | Carb: 83.39g.
Breakfast: Gut & Günstig Haferflocken, Power System Professional Eiweiß 90. Lunch: Lidl Putenhacksteak, Grillmeister Putenbrust-Schnitzel. Dinner: Power System Professional Eiweiß 90, Aldi Nord Skyr. Snacks/Other: Krautsalat, Lidl Salat Mexicana mit French-Dressing, Premier Protein Double Chocolate Cookie. more...
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gaining 4.6 lb a week
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