Weigh In record (no journal entry) for 10 November 2015
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374.8 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1684 kcal
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Fat: 79.42g | Prot: 155.64g | Carb: 83.70g.
Breakfast: Вареное Яйцо. Lunch: Вареное Яйцо, Суп Куриный с Рисом. Dinner: Яблоко, Творог 5%. Snacks/Other: Светлый Тунец (в Воде, Консервы), Перекресток Винегрет Овощной с Маслом, Молоко (2% Обезжиренное), Творог 5%. more...
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4822 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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