Weigh In record (no journal entry) for 06 July 2018
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1374 kcal
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Fat: 27.86g | Prot: 97.67g | Carb: 183.30g.
Breakfast: Mercadona Claras de Huevo, Hacendado Leche Semidesnatada +Proteínas, MyProtein Avena Instantánea, Whey Protein. Lunch: Exquisa Queso Cottage, Hacendado Pasta Integral, Setas de Ostra, Pechuga de Pollo a la Plancha. Dinner: Casa Tarradellas Pizza Jamón y Queso, Aguacate, Doritos Tex Mex. Snacks/Other: Plátano. more...
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losing 10.3 lb a week
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pablocasasola's weight history
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