Weigh In record (no journal entry) for 06 July 2018
|
137.8 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
716 kcal
|
Fat: 31.38g | Prot: 38.29g | Carb: 71.28g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Aceite de Oliva, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Almendrola Leche de Almendras. Lunch: Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Flor de Burgos Queso Gouda Rallado sin Lactosa, Huevo, Brócoli, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Almendrola Leche de Almendras, Hacendado Barritas de Chocolate con Fibra. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryJimenez's weight history
|