Weigh In record (no journal entry) for 05 July 2018
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2158 kcal
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Fat: 144.22g | Prot: 177.64g | Carb: 27.59g.
Breakfast: 하이포크 항정살. Lunch: GS25 듬뿍햄&감자샐러드샌드. Dinner: 소고기 꽃등심 (살코기만, 지방 0센치), 토시살, 소갈비살, 장어. Snacks/Other: 오리온 생크림파이 오리지널. more...
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losing 0.8 lb a week
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