Weigh In record (no journal entry) for 03 July 2018
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1158 kcal
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Fat: 28.10g | Prot: 112.82g | Carb: 120.54g.
Breakfast: Sue Bee Honey, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: King Oscar Anchovies, Sardines in Water, Trader Joe's Fully Cooked Organic Quinoa, Carrots. Dinner: Dean's Nonfat Skim Milk, Kroger Fat Free Cottage Cheese, Protein Shake. Snacks/Other: Unsweetened Frozen Blueberries. more...
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gaining 7.0 lb a week
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