Weigh In record (no journal entry) for 03 July 2018
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206.1 lb
Lost so far: 22.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2187 kcal
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Fat: 98.98g | Prot: 106.89g | Carb: 234.38g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pomelo, Torre de Nuñez Jamón Serrano, Brócoli, Huevo Cocido, Papa Cocida, Pan Integral, Aceite de Oliva Extra Virgen. Dinner: Brócoli, Pan Integral, Manzana Verde, Merluza, Aceite de Oliva Extra Virgen, Papa Cocida. Snacks/Other: Café con Leche, Gullón Digestive Avena Choco, Hornimans Manzanilla. more...
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losing 10.8 lb a week
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