Weigh In record (no journal entry) for 02 July 2018
|
184.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1973 kcal
|
Fat: 17.56g | Prot: 283.75g | Carb: 157.36g.
Breakfast: Aldi Nord Skyr, Hallbauer Körniger Frischkäse Leicht, Schär Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Greenland Prinzessbohnen, Trident Fisch Burger, Gut & Günstig Roggen Brötchen. Dinner: Dedicated Fusion pro Choco-Tella. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, ESN Designer Whey Protein - Double Chocolate, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
|
|
2695 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 253.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|