Weigh In record (no journal entry) for 02 July 2018
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2443 kcal
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Fat: 91.77g | Prot: 187.91g | Carb: 207.73g.
Breakfast: Banane, Hacendado Yogur Linnea V Desnatado 0%, Oeuf, Blanc d'Oeuf. Lunch: Escalope de Poulet, Hacendado Atún en Aceite de Girasol, Hacendado Tortillas Integrales, Bœuf Haché Maigre, Hacendado Macarrones Trigo Sarraceno, Pepsi Pepsi Light. Dinner: Flocons d'Avoine, Valor Chocolate con Leche sin Azúcares Añadidos, Iron Labs Whey Protein, Scitec Nutrition 100% Casein Complex. Snacks/Other: Diet Rádisson Salvado de Avena, Hacendado Magdalenas con Crema de Cacao, Hacendado Pistachos Tostado, Hacendado Mezcla de Frutas Rojas, Hacendado Mango Dados. more...
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3318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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kadirou's weight history
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