Weigh In record (no journal entry) for 03 August 2012
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213.4 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2156 kcal
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Fat: 114.83g | Prot: 107.80g | Carb: 175.01g.
Breakfast: Marmelade, Vollkornbrot, Gouda oder Edamer, Kaffee. Lunch: Joghurt, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Milch 2% Fett, Gouda, Gekochtes Ei, Bio Joghurt Pur, Delikates Rohschinken, Baguette. Snacks/Other: Walnüsse, Hot & Spicy. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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