Weigh In record (no journal entry) for 01 July 2018
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1502 kcal
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Fat: 95.98g | Prot: 86.45g | Carb: 73.83g.
Breakfast: 피코크 다섯가지 치즈를 넣은 라자냐. Lunch: 스타벅스 (Starbucks) 아보카도 요거트 블렌디드 (Tall). Dinner: 족발. Snacks/Other: Nature's Way MCT Oil. more...
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gaining 0.3 lb a week
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