Weigh In record (no journal entry) for 01 July 2018
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1479 kcal
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Fat: 59.59g | Prot: 78.61g | Carb: 156.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Becel Vital, Golden Toast Vollkorn Toast, Marmelade, Hartgekochtes Ei. Lunch: Zucchini, Edeka Bio Natives Sonnenblumenöl, Landjunker Rinderhackfleisch Light, Freshona Gehackte Tomaten. Dinner: Rettich, Milbona Käseaufschnitt Light, Linessa Light Salami 1A, Becel Vital, Wasa Roggen Dünn. Snacks/Other: Fruchteis. more...
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losing 0.6 lb a week
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mondschein 48's weight history
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