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Guten Morgen meine Lieben 🌞🌞🌞 lasst es euch gut gehen 🍀🍀🍀🍀🍀
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199.1 lb
Lost so far: 58.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1653 kcal
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Fat: 76.61g | Prot: 99.23g | Carb: 137.19g.
Breakfast: Gouda oder Edamer, Spiegelei, Gut & Günstig Corned Beef, Dulano Delikatess Hähnchenbrust, Lidl Weltmeisterbrot. Dinner: K-Classic Hirtenkäse aus Kuhmilch , Schwarze Oliven, Be Light Reibekäse, Beste Ernte Champignons 3. Wahl, Zwiebeln, Rote Paprika, K-Classic Kochhinterschinken, Mondo Italiano Pizza Margherita. more...
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3379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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 Comments
Du dir auch lieber Ranger! 🌻🌞🙋
30 Jun 18 by member: proudmary2010
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Guten Morgen 🙋☕️
Ebenso! 😊✌
30 Jun 18 by member: schockokrossi
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Guten Morgen, gleichfalls 🌞🌞
30 Jun 18 by member: MoFu27
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30 Jun 18 by member: Fit4NextLevel
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Guten Morgen, mach es genauso🌞
30 Jun 18 by member: anmogu64
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Guten Morgen, danke, ebenso.😀🌞
30 Jun 18 by member: Levka...
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Guten Morgen
Machs beste draus.🙋♀️😎
30 Jun 18 by member: schnorra
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