일본 다녀와서 1.2kg 증량.. 7년동안 어떻게 그런 음식들을 먹으면서 살이 안쪘던건지.. 신기하네.... 지금 그렇게 먹으면 100% 쪘을텐데... 나이의 탓인가 ㅠㅠ
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105.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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721 kcal
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Fat: 38.30g | Prot: 31.34g | Carb: 63.86g.
Breakfast: 깻잎무침, 열무김치, 삼겹살, 오뚜기 옛날 구수한 누룽지. more...
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gaining 2.5 lb a week
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