Weigh In record (no journal entry) for 28 June 2018
|
205.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1134 kcal
|
Fat: 29.93g | Prot: 92.35g | Carb: 119.56g.
Breakfast: Canned Squid, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Lifeway Foods Lowfat Plain Kefir, Jimmy John's #4 Turkey Tom. Dinner: Great Value Fat Free Cottage Cheese, Jake & Amos Pickled Dill Baby Corn. Snacks/Other: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Blueberries (Unsweetened, Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|