Weigh In record (no journal entry) for 28 June 2018
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1069 kcal
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Fat: 42.60g | Prot: 50.34g | Carb: 131.53g.
Breakfast: Portakal Suyu, Acılı Ezme, Kuru İncir, Kuru Kayısı, Salatalık, Domatesler, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: Danone Danissimo Sadece Tatlı. Dinner: Yeşil Çay, Tam Buğday Ekmeği, Yumurta Omleti. Snacks/Other: Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Yeşil Çay, Şekersiz Türk Kahvesi, Dut, İçim Fit Süt Çikolatalı. more...
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2944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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