andthensome's Journal, 02 August 2012

163.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 12.00g | Prot: 19.00g | Carb: 22.00g.   Breakfast: atkins protien meal bar, crystal light. Lunch: atkins protien meal bar, ocean spray cran peach to go. Dinner: Crown Royal, Sprite Zero, vodka. Snacks/Other: water. more...

2407 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...