Weigh In record (no journal entry) for 28 June 2018
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237.0 lb
Lost so far: 49.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1880 kcal
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Fat: 53.24g | Prot: 92.41g | Carb: 259.56g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Kaffee, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g). Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Äpfel, Banane, Aldi Iso Light (Flasche). Snacks/Other: K-Classic Chips Paprika Light, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss. more...
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losing 1.5 lb a week
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